Junior Cycle SPHE

SPHE is a core pillar of the junior cycle Wellbeing programme.

The aim of the SPHE in St. Vincents, Castleknock College is to help our students:

  • build self-awareness and positive self-worth.
  • develop the knowledge, understanding, skills, dispositions and values that will support them to lead fulfilling and healthy lives.
  • feel empowered to create, nurture and maintain respectful and loving relationships with self and others.
  • enhance their capacity to contribute positively to society.

This junior cycle course in SPHE is designed to support students in developing a positive sense of self and a capacity to care for themselves and others. It is designed around four interconnected strands and three cross cutting elements.

SPHE chart
1. Understanding myself and othersThis strand focuses on developing self-awareness and self-esteem and building some of the foundational skills and dispositions needed for healthy relationships and to thrive in life, including communicating and negotiating, listening, showing empathy, respecting difference, and self-management/self-regulation.
2. Making Healthy ChoicesThis strand offers opportunities for students to consider how they can make healthy choices to support their wellbeing. It explores what being healthy might look like for a teenager, what helps or gets in the way of making healthy choices and how to access reliable information to support good choices. Students will also practice the skills needed for making healthy decisions and come to understand contextual factors, such as family, peer, media and social pressures, that influence decisions.
3. Relationships and Sexuality EducationThis strand explores the cognitive, physical, emotional and social aspects of relationships and sexuality through a positive, inclusive, rights and responsibilities-based approach. The focus is on family relationships, friendships, romantic and potential sexual relationships in the future.
4. Emotional WellbeingThis strand primarily focuses on nurturing emotional wellbeing and promoting positive mental health. It helps students develop problem solving and coping skills for dealing with the emotional ups and downs of life, explores how they can support themselves and others in challenging times and discusses where/how to find support, if needed.
AwarenessDialogueReflection and Action
Awareness is the ability to understand one’s own thoughts, emotions, values and behaviour. It includes understanding how different factors influence our sense of self and how we live our lives, including the influence of family, peers, the internet, gender, culture and social norms.Through dialogical teaching and learning students are facilitated to engage with a diversity of viewpoints; discuss and reflect on their own perspectives, values, and behaviours and those of others; enlarge their understanding of topics of relevance to their lives; and come to informed, thoughtful decisions based on their personal values, with due regard to their own rights and responsibilities and the rights and responsibilities of others.Focuses on students reflecting on what they have learned and coming to their own personal insights and conclusions in response to their learning. It enables students to consider how the learning can inform their choices, behaviour and relationships, and discerning what it means for their lives now or for the future. Learning in SPHE is a ‘praxis’; an ongoing process of critical reflection and action, nurtured by dialogue with others.

Useful Links:

SPHE Specification 2023

Information for Parents

Making the ‘Big Talk’ many small talks  

RSE Policy